By Appointment in
Melton
and
Caroline Springs

0407 450 522

90 minutes $100
60 minutes $70
30 minutes $45

Gift Vouchers Available

Purchase Gift Vouchers

Gift Voucher

Massage Pre-Payment

Can't get to the bank before your massage? Don't carry cash anymore. Pay for your massage before you leave home. Just select the appropriate option from the drop down list and follow the links.

Massage Pre-payment

Waterwise Gardening Workshop

Late in June I attended a Waterwise Gardening Workshop in Caroline Springs.  Helen, our presenter was very energetic, despite having a cold and shared so much valuable information.  These are some of the notes I took

garden forkBecause the Melton area has mainly a clay based soil, it should be declared a ‘no shovel zone’, because shovels compact the soil, preventing water, air and bugs from moving around creating a healthy soil.  Instead invest in a garden fork and fork often!  Growing plants in the appropriate spot, with the right soil pH, water, light and soil preparation can also give you a head start in creating a beautiful garden.

Soil Preparation (trifle recipe)

Fork thoroughly
Sprinkle with gypsum – as thickly as you would a cake
Add a layer of compost
Cover with pea straw mulch about 5cm to 6cm deep
When the straw breaks down (in about 3 months) repeat the process
Plant out (best in Spring)

Water Saving Crystals

Not recommended as they have been known to contain the same chemicals as Agent Orange (a herbicide used during the Vietnam War).  If you must use them try SaturAid or Munns Weta Lawn & Garden or look for products that are certified by the Biological Farmers of Australia (BFA) or The National Association for Sustainable Agriculture, Australia (NASAA)

Organic Mulch

Wood chips can be used as a mulch in the garden but check they have not been produced from old growth forests and do not contain any harmful chemicals.  They will break down – eventually.fan flower
Other alternatives that break down faster to help improve the soil structure and add nutrients include Lucern, pea, rice or barley straw (although barley straw can be rather weedy).  All can be purchased from your local garden center or contact farmers in your area to enquire about bulk purchases.  If you have the space, consider growing your own ‘mulch plot’.

Do not use fresh pine or eucalyptus (like I did when I had some trees pruned!)  because they contain too much oil and will burn the plants and soil.

Keep mulch awnative violetay from the base of plants to prevent collar rot.  To make a guide to help with this, place an empty toilet roll (or similar) around small plants or for larger plants, cut a plastic pot down one side and place it around the plant.  Apply mulch and remove the pot or toilet roll.

Consider living mulch such as Fanflower (scaevola species – pic right)  for full sun or Native Violet (Viola species – pic left) for shade areas.

Weed Control

oxalisMix 1 part white vinegar with 10 parts water and spray on to weeds.  Use a funnel on the end of the spray bottle to prevent spray drift if required.

My mission in life at the moment is to get rid of the Clover (Oxitalis) from  my garden beds.  This plant starts life as a kind of bulb so manually pulling  it out actually speeds the bulbs (don’t I know it!).  Helen suggested cutting the weed down to ground level, repeatedly which will eventually exhaust the bulb so it will die.  I did this for the first time a few weeks ago, so watch this space!

Fertilizers

Check the NPK rating on the box.  If anything is over 10% don’t buy it because it’s like giving your plants steroids!  They will look fantastic for a short period of time and then die.  Best to use fish or seaweed fertilizers in liquid form.

GreyWater

Plants take water up through their roots,  not leaves, stems or trunks (despite what my Mum says!).  Roots will grow towards the water so water the roots all around your plants so they have an even distribution to hold them solidly in the ground. Drip Irrigation Systems release water slowly (2, 4 or 8L of water per hour) and work well for larger plants, fruit trees, and shrubs.  Adding a basic tap timer can avoid wastage from forgetting to turn the system off, or a more advanced system, including a rain sensor can water your garden at a regular times, when needed.

Even though water restrictions have been eased back in some areas of Melbourne, this Spring and Summer , I will not be using scheme water on my garden (in fact I haven’t for many years!) Instead I will rely on tank and greywater and follow the Stage 3a Water restriction guidelines:
Manually water plants between 6am and 8am.
Use automatic dripper systems between 12am and 2am
Plant wisely!

What steps will you take to save water in the garden?

emu bushPlants

By planting Australian natives, especially those native to your area, they are used to the conditions they will encounter and are more likely to survive.  Australian natives are pretty resistant to insect attack and attract attract  birds,  who feed on the bugs.  If you plant mainly Australian Native plants, and regularly fork, compost and mulch there probably won’t be a need to fertilize.  Gray/silver leafed plants such as Emu Bush (Eremophila Nivea on left) and Snow in Summer (Cerastium Tomentosum) are usually very drought tolerant.  The blue/purple flowers of Emu Bush will also attract butterflies.  Or try planting Blue Chalk Sticks with some Kangaroo Paws for an interesting Spring/Summer display.

After you’ve spent time in the garden, call me to book your massage to help ease those aching muscles!

Websites

Helpful (or just plain pretty!) websites
Sustainable Gardening Australia
Australian Plant Society (Melton & Bacchus Marsh)
The Succulent Garden
Plant This

Help Ease Sinus Pain

While the change of weather is a welcome relief, many people now suffer sinus pain.  Here are a few quick tips that may help.

Self massage

Head accupressurePut your fingers on your head and use your thumbs either side of your neck muscles in a depression at the base of your skull. Press deeply and rub for 1-2 minutes, several times a day.

Use your index fingers to knead the area between the inner edge of each eyebrow and to the side of  each nostril with small circular motions.

Diet

Dairy products may cause a mild allergic reaction for some people which can lead to swelling of the mucus membranes and/or excess production of mucus.  Consider cutting back on dairy products while still ensuring your calcium intake is adequate with almonds and seseame seeds, green leafy vegetables and soft boned fish.

A 30 minute head and face massage would also be beneficial or you may consider a full Bowen Therapy treatment and allow your body to relax and reset itself.

Massage for Father’s Day

Imagine your Dad’s delight on Sunday 5 September, when he received a Massage Gift Voucher rather than boring old socks and jocks!  You know he deserves to be spoilt so call Cat’s Body Crafts on 0407 450 522 or visit the website and buy your voucher on line.

Seated Massage in Caroline Springs

Free

10 minutes Seated Massages
Contours Caroline Springs
Level 1, 218-222 Caroline Springs Blvd, Caroline Springs

Friday 27 August 2010
1pm to 5pm

You can book your freebie with Reception at Contours on 8361 9842
or just rock up and I’ll fit you in when I can!

Don’t forget to click on the ‘like’ button below to share this with your friends

Melbourne's Favourite Things

For your chance to win a $500 Westfield Gift Card, to spend on your favourite things, visit Melbourne’s Favourites and vote for Cat’s Body Crafts in the Health & Fitness category.  The more favourites you have, the more chances to win!

Entries close on Tuesday 31 August 2010 so be quick!

Last Night at the Proms

proms2010Date: 7.30pm on Sat 14 Aug 2010
Venue: Williamstown Hall, 104 Ferguson Street, Williamstown
Cost: $27.50 -$32.50

Modelled on the famous Last Night of the Proms held annually in England, this event will feature popular classics followed by the ‘traditional series’ of British patriotic pieces. This year’s very special guest is Silvie Paladino, well for her TV appearances including regular performances on CAROLS BY CANDLELIGHT at the Sidney Myer Music Bowl. For more information visit Hobson Bay Tickets.

Fiskas Sales

Fiskas Sales

Fiskas Sales

Carers Australia (Victoria)

Carers Vic Carers provide unpaid care and support to family members and friends who have a disability, mental illness, chronic condition, terminal illness or who are frail.  Your role as a carer is very important and can be demanding. It can be easy to ignore your own health, wellbeing and needs.

Taking a planned break (often called “respite”) from your caring responsibilities can help you to relax and recharge or let you focus on other areas of your life.  This can benefit both you and the person you are caring for.   Carers Victoria Respite Connections is a free service providing information and assistance to carers living in the local government areas of: Melbourne, Moonee Valley, Maribyrnong, Brimbank, Melton, Wyndham, and Hobsons Bay and may be able to help you to find respite options that will suit you, the person you care for, and your family.

Respite can be different things for different people.  For example:

  • A massage
  • An activity for the whole family – such as an outing or short holiday.
  • An activity for the person you are caring for
  • Provide you with information about services that may be able to help you.
  • Put you in contact with support groups where you can meet other people who may be in a similar situation.

Visit their website for more information or free call the Carer Advisory and Counseling Service on 1800 242 636.

On Line Bookings

Melton & Caroline Springs Massage Online BookingsOver the last few weeks, I have been fine tuning things on my online booking system which has meant many of you have been receiving emails from me via clickbook.net.  I think I’ve just about got this system sorted, so you should only receive an email the day before your appointment.  For the next few months (at least!) I will continue to send SMS reminders as a back up to the emails.  If you have not previously experienced the ease and convenience of using ClickBook to make and change appointments with me, you can do so here.

If you are having any difficulties, please contact  0407 450 522 and we’ll try to muddle through!

How Fights Start......

My wife sat down on the couch next to me as I was flipping channels.
She asked, ‘What’s on the TV?’
I said, ‘Dust.’
And then the fight started…
channel surf

My wife was hinting about what she wanted for our upcoming anniversary.
She said, ‘I want something shiny that goes from 0 to 150 in about 3 seconds.’
I bought her a bathroom scale.
And then the fight started….

girl glasses
A woman was standing nude, looking in the bedroom mirror. She was not happy with what she saw and said to her husband, “I feel horrible; I look old, fat and ugly. I really need you to pay me a compliment.’
The husband replied, ‘Your eyesight’s damn near perfect..’
And then the fight started….